7/31/2018
Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
1200 M Bike
+
2x:
5 High Hang Pulls
5 Good Mornings
5 Front Rack Lunges Per Leg
5 Power Jumps
Metcon
B. : Metcon (Time)
Every 10 Minutes For 40 Minutes:
1500 M Bike
25 KBS
25 Box Jumps (20/16″)
25 Ab Mat Situps