6/29/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Bar Kips

15 Spinal Twists Per Side

125 M Run

10 Empty Bar Front Rack Lunges

15 Barbell Good Mornings

Metcon

A.: Metcon (Time)

4 Rounds:

10 Power Cleans (115/85)

10 Pullups (Ring Rows)

20 Ab Mat Situps

400 M Run

100 M Ball Slam Walk (50/30)

-Rest 3 Minutes-