Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Bar Kips
15 Spinal Twists Per Side
125 M Run
10 Empty Bar Front Rack Lunges
15 Barbell Good Mornings
Metcon
A.: Metcon (Time)
4 Rounds:
10 Power Cleans (115/85)
10 Pullups (Ring Rows)
20 Ab Mat Situps
400 M Run
100 M Ball Slam Walk (50/30)
-Rest 3 Minutes-
