6/28/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

200 M Bike Easy

200 M Bike Moderate

200 M Bike Hard

+

:30 Plank Hold

20 PVC Pass Thrus Each Direction

10 Half Burpees

Metcon

A.: Metcon (Time)

28 Minute AMRAP:

3000 M Bike

60 DB Step Ups (35/20)(20/16″)

30 DB Push Press (35/20)

5 Wall Walks