Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
200 M Bike Easy
200 M Bike Moderate
200 M Bike Hard
+
:30 Plank Hold
20 PVC Pass Thrus Each Direction
10 Half Burpees
Metcon
A.: Metcon (Time)
28 Minute AMRAP:
3000 M Bike
60 DB Step Ups (35/20)(20/16″)
30 DB Push Press (35/20)
5 Wall Walks
