Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Rounds:
150 M Row
15 Bounding Jumps
10 Downward Dog Calf Raises Per Leg
5 Tuck Jumps
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
300 M Row
25 Double Unders (10 Box Jumps)
10 Ring Rows
-Rest 4 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
10 Med Ball Cleans (20/14)
15 Med Ball Ab Mat Situp Tosses
20 Calorie Bike
Cool Down
*KB Calf Smash
*Pigeon
*Grasshopper Hold
