Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Banded Good Mornings
8 Russian KBS ( 1 Sec Hold)
6 KB Goblet Squat @ 20×1
4 Grasshoppers Per Leg
Metcon
A.: Metcon (Time)
5 Rounds:
8 DB Thrusters (40/25)
12 Hand Release Pushups
16 KBS
400 M Run
-Rest 2 Minutes Between Rounds-
Cool Down
*BB Quad Smash
*Runner’s Stretch
*Cobra/Child’s Pose
