6/25/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Banded Good Mornings

8 Russian KBS ( 1 Sec Hold)

6 KB Goblet Squat @ 20×1

4 Grasshoppers Per Leg

Metcon

A.: Metcon (Time)

5 Rounds:

8 DB Thrusters (40/25)

12 Hand Release Pushups

16 KBS

400 M Run

-Rest 2 Minutes Between Rounds-

Cool Down

*BB Quad Smash

*Runner’s Stretch

*Cobra/Child’s Pose