Indian Land CrossFit – WOD
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests)
3 Rounds:
50 Push Press (115/75)
50 Over The Shoulder Ball Slam (50/30)
Partner Building Loop Run
Teams Of 2 (1 Works/1 Rests)
3 Rounds:
50 Push Press (115/75)
50 Over The Shoulder Ball Slam (50/30)
Partner Building Loop Run
