6/22/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

10 PVC Good Mornings

10 PVC Toe Taps

10 Spinal Taps

250 M Row

Metcon

A.: Metcon (Time)

10 Rounds:

10 Ab Mat Situps

8 KBS (1.5/1.0)

6 Burpees

15/12 Calorie Row

-Rest 1 Minute Between Rounds-