Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
10 PVC Good Mornings
10 PVC Toe Taps
10 Spinal Taps
250 M Row
Metcon
A.: Metcon (Time)
10 Rounds:
10 Ab Mat Situps
8 KBS (1.5/1.0)
6 Burpees
15/12 Calorie Row
-Rest 1 Minute Between Rounds-
