Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
:30 Handstand Hold
20 Bounding Jumps
15 Shoulder Taps/Arm
10 Ring Rows
5 Short To Long Broad Jumps
10 Ring Rows
15 Shoulder Taps/Arm
20 Downward Dog Ankle Touches
:30 Dead Hang Hold
Metcon
A.: Metcon (No Measure)
EMOM For 30 Minutes:
1st- 12-15 Push Press (95/65)(75/55)
2nd- 30 Double Unders (90 Singles)
3rd- 12-15 Ball Slams (30/20)
4th-12-15 Ring Rows
5th- 200 M Row
6th- Rest
