Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
5 Grasshoppers/Leg
10 Leg Swings Each Direction
10 Cage Hold Hip Push Outs
5 Air Squats @ 30×1
20 Jumping Jacks
Metcon
A.: Metcon (Time)
For TIme:
30 KBS (1.5/1.0)
30 Wall Balls (20/14)
30/25 Calorie BIke
-Rest 4 Minutes-
25 KBS
25 Wall Balls
25/20 Calorie BIke
-Rest 3 Minutes-
20 KBS
20 Wall Balls
20/15 Calorie BIke
-Rest 2 Minutes-
15 KBS
15 Wall Balls
15/10 Calorie Bike
