Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Down+Back 2x:
Toe Touches
Hip Circles
Knee To Chest
Buttkicks
High Knees
Power Skips
Then:
300 M Row @ 70%
500 M Bike @ 70%
Metcon
A.: Metcon (Calories)
15 Rounds:
:30 On/:30 Off-Row For Calories
B.: Metcon (Calories)
15 Rounds:
:30 On/:30 Off-BIke For Calories
