6/19/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Down+Back 2x:

Toe Touches

Hip Circles

Knee To Chest

Buttkicks

High Knees

Power Skips

Then:

300 M Row @ 70%

500 M Bike @ 70%

Metcon

A.: Metcon (Calories)

15 Rounds:

:30 On/:30 Off-Row For Calories

B.: Metcon (Calories)

15 Rounds:

:30 On/:30 Off-BIke For Calories