Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
5 Calories Slow
5 Calories Moderate
5 Calories Fast
5 1/2 Burpees
15 Downward Dog Calf Raises
5 Tuck Jumps
5 Yoga Pushups
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP:
400 M Run
15 Burpees
15 Calorie Bike
15 Lunges/Leg
