6/18/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

5 Calories Slow

5 Calories Moderate

5 Calories Fast

5 1/2 Burpees

15 Downward Dog Calf Raises

5 Tuck Jumps

5 Yoga Pushups

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

28 Minute AMRAP:

400 M Run

15 Burpees

15 Calorie Bike

15 Lunges/Leg