Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Banded Good Mornings
8/6 Calorie Bike
6 Wall Squats
4 Single Leg KB Deadlifts
Metcon
A.: Metcon (Time)
4 Rounds:
10 Deadlifts (185/125)
10 DB Thrusters (35/20)
10 Burpees
1200 M Bike
-Rest 3 Minutes Between Rounds-
