6/15/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Banded Good Mornings

8/6 Calorie Bike

6 Wall Squats

4 Single Leg KB Deadlifts

Metcon

A.: Metcon (Time)

4 Rounds:

10 Deadlifts (185/125)

10 DB Thrusters (35/20)

10 Burpees

1200 M Bike

-Rest 3 Minutes Between Rounds-