Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Rounds:
150 M Row
10 Banded Good Mornings
5 DB Hang Pulls Left
5 DB Hang Pulls Right
Metcon
A.: Metcon (Time)
Accumulate A 5000 M Row:
*Every Minute Get Off And Perform 3 DB Hang Power Snatch Per Arm
