6/14/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

3 Rounds:

150 M Row

10 Banded Good Mornings

5 DB Hang Pulls Left

5 DB Hang Pulls Right

Metcon

A.: Metcon (Time)

Accumulate A 5000 M Row:

*Every Minute Get Off And Perform 3 DB Hang Power Snatch Per Arm