Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
5 Yoga Pushups
10 Shoulder Taps
15 Downward Dog Calf Raises
30 Jumping Jacks
10 M Sideways Bear Crawl
5 Single Arm DB Row
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
7 DB Renegade Rows (40/25)
35 Double Unders (70 Singles+7 Broad Jumps)
-Rest 3 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
15 Ring Rows
15 DB Push Press (40/25)
30 Double Unders (60 Singles+6 Broads Jumps)
-Rest 3 Minutes Between B+C-
C.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
1 Building Loop Run
10 DB Renegade Rows
15 DB Push Press
20 Ring Rows
30 Double Unders (60 Singles+6 Broad Jumps)
Max Effort V-Ups W/ Anytime Remaining
