6/11/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

5 1/2 Burpees

5 Light DB Push Press Right+Left

5 Jumping Air Squats

10 Good Mornings

:20 Plank Hold

125 M Run

*Increase Pace Each Round

Metcon

A.: Metcon (Time)

25 Minute AMRAP:

300 M Run

15 Burpees

15 Walking Lunges/Leg

300 M Run

15 Wall Balls (20/14)

30 Ab Mat Sit Ups W/Wall Ball