Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
5 1/2 Burpees
5 Light DB Push Press Right+Left
5 Jumping Air Squats
10 Good Mornings
:20 Plank Hold
125 M Run
*Increase Pace Each Round
Metcon
A.: Metcon (Time)
25 Minute AMRAP:
300 M Run
15 Burpees
15 Walking Lunges/Leg
300 M Run
15 Wall Balls (20/14)
30 Ab Mat Sit Ups W/Wall Ball
