6/9/2018

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

2 Rounds:

25 Jumping Jacks

15 Good Mornings

10 Walking Lunges

15 Scap Pulls

25 Mountain Climbers

Metcon

Metcon (Time)

Teams Of 2 (Partners Alternate FULL Rounds)

14 Rounds (7 Rounds Per Person):

4 DB Renegade Rows (40/25)

6 Pullups (Sub=Jumping)

8 Wall Balls (20/14)

10 Calorie Row