Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
25 Jumping Jacks
15 Good Mornings
10 Walking Lunges
15 Scap Pulls
25 Mountain Climbers
Metcon
Metcon (Time)
Teams Of 2 (Partners Alternate FULL Rounds)
14 Rounds (7 Rounds Per Person):
4 DB Renegade Rows (40/25)
6 Pullups (Sub=Jumping)
8 Wall Balls (20/14)
10 Calorie Row
