Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
:30 Bike Easy/:30 Bike Moderate
2 Wall Walks
15 Downward Dog Calf Raises
:30 Bike Moderate/:30 Bike Hard
8 Jumping Air Squats
Metcon
A.: Metcon (Time)
For Time:
50 Double Unders (150 Singles)
25 Calorie Bike
50 Double DB Front Squats (40/25)
50 Calorie Bike
50 V-Ups
75 Calorie Bike
50 Double Unders (150 Singles)
Cool Down
*Calf Smash
*Couch Stretch
*Grasshopper Distraction
