6/8/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

:30 Bike Easy/:30 Bike Moderate

2 Wall Walks

15 Downward Dog Calf Raises

:30 Bike Moderate/:30 Bike Hard

8 Jumping Air Squats

Metcon

A.: Metcon (Time)

For Time:

50 Double Unders (150 Singles)

25 Calorie Bike

50 Double DB Front Squats (40/25)

50 Calorie Bike

50 V-Ups

75 Calorie Bike

50 Double Unders (150 Singles)

Cool Down

*Calf Smash

*Couch Stretch

*Grasshopper Distraction