Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
5 Single Arm DB Press Left
5 Single Arm DB Press Right
5 Single Arm DB Row Left
5 Single Arm DB Row Right
5 Sampson Stretch Per Side
5 Yoga Pushups
5 Power Jumps
Metcon
A.: Metcon (Time)
3 Rounds:
15 Burpees
20 Med Ball Cleans (20/14)
25 DB Push Press (40/25)
30 Ab Mat Situps
35/28 Calorie Row
-Rest 2 Minutes Between Rounds-
Cool Down
* Shoulder Against Wall Hold
* Butterfly
* Broken Toe
