Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Tabata (:20 On/:10)
4 Rounds @ Each Movement:
Box Step Ups
Shoulder Taps
Light Weighted Plate Squats
Hand Stand Hold
Metcon
A.: Metcon (AMRAP – Reps)
5 Rounds:
:40 Max Effort DB OH Walking Lunges (35/20)/Rest :20
:20 Max Effort Calorie Bike/Rest :40
:40 Max Effort Box Jumps (20/16″)/Rest :20
:20 Max Effort Calorie Bike/Rest :40
Cool Down
*Couch Stretch
*Butterfly
*Pigeon
