Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
12 Russian KBS
10 Light Pulls On Rower
8 Medium Pulls On Rower
6 Hard Pulls On Rower
4 1/2 Burpees
:20 Plank Hold
Metcon
A.: Metcon (Time)
4 Rounds:
1 Minute Max Effort Burpees
2 Minute Max Effort Calorie Bike
1 Minute Max Effort KBS (1.5/1.0)
2 Minute Max Effort Calorie Rower
-Rest 1 Minute Between Rounds-
Cool Down
*LAX Ball To Tricep
*Foam Roll Mid Back
*LAX Ball To Scapula
