Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
:30 Deadhang Hold
5 Grasshoppers/Leg
10 Scap Pulls
5 Bar Kips
5 KB High Pulls Left
5 KB High Pulls Right
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
26 Minute AMRAP:
40 Air Squats
400 M Run
30 DB Power Snatch (15 Left/15 Right) (40/25)
400 M Run
20 Pullups (40 Jumping Pullups)
400 M Run
Cool Down
*Downward Calf Raise Hold 30 Seconds Per Side
*Banded Lat Distraction
*Shoulder Against Wall Hold
