Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
1 Minute Box Step Ups
10 Leg Swings Each Direction
5 Side Lunges Each Direction
5 Grasshoppers Per Leg
5 Air Squats W/Wall Ball @ 50×0 Tempo
*Keep Elbows Parallel To Ground The Entire Time
Metcon
A.: Metcon (Time)
For Time:
1 Sled Push Down And Back
32 Box Jumps (20/16)
32 Wall Balls (20/14)
400 M Run
1 Sled Push Down And Back
400 M Run
32 Wall Balls
32 Box Jumps (20/16)
1 Sled PUsh Down And Back
Cool Down
*BB Quad Smash
*Couch Stretch
*Pigeon
