6/1/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

1 Minute Box Step Ups

10 Leg Swings Each Direction

5 Side Lunges Each Direction

5 Grasshoppers Per Leg

5 Air Squats W/Wall Ball @ 50×0 Tempo

*Keep Elbows Parallel To Ground The Entire Time

Metcon

A.: Metcon (Time)

For Time:

1 Sled Push Down And Back

32 Box Jumps (20/16)

32 Wall Balls (20/14)

400 M Run

1 Sled Push Down And Back

400 M Run

32 Wall Balls

32 Box Jumps (20/16)

1 Sled PUsh Down And Back

Cool Down

*BB Quad Smash

*Couch Stretch

*Pigeon