Indian Land CrossFit – Endurance
Metcon
Metcon (Time)
For Time:
65/50 Calorie Row
65 Ab Mat Situps
65 Push Press (95/65)
65 Ab Mat Situps
65/50 Calorie Row
For Time:
65/50 Calorie Row
65 Ab Mat Situps
65 Push Press (95/65)
65 Ab Mat Situps
65/50 Calorie Row
