5/30/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

200 M Run

30 Double Unders (90 Singles)

15 Ball Slams (30/20)
-Rest 3 Minutes-

B.: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

6 Slamball Med Ball Cleans

9 Calorie Bike

12 Burpees
-Rest 3 Minutes-

C.: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

1 Building Loop Run

40 Double Unders (120 SIngles)

15 Burpees

15 Ball Slams

30 Double Unders

12 Burpees

12 Ball Slams

20 Double Unders

9 Burpees

9 Ball Slams