Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
200 M Run
30 Double Unders (90 Singles)
15 Ball Slams (30/20)
-Rest 3 Minutes-
B.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
6 Slamball Med Ball Cleans
9 Calorie Bike
12 Burpees
-Rest 3 Minutes-
C.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
1 Building Loop Run
40 Double Unders (120 SIngles)
15 Burpees
15 Ball Slams
30 Double Unders
12 Burpees
12 Ball Slams
20 Double Unders
9 Burpees
9 Ball Slams
