5/29/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

7 Russian KBS

7 Calorie Bike

7 Light Row Pulls

7 Heavy Row Pulls

Metcon

A.: Metcon (Time)

For Time:

21-18-15-12-9-6-3

Calorie Bike

KBS (1.5/1.0)(1.25/.75)

Calorie Row