Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
7 Russian KBS
7 Calorie Bike
7 Light Row Pulls
7 Heavy Row Pulls
Metcon
A.: Metcon (Time)
For Time:
21-18-15-12-9-6-3
Calorie Bike
KBS (1.5/1.0)(1.25/.75)
Calorie Row
