Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2 Minute Tabatas Of The Following Movements (:20 On/:10 Off):
Butt Kicks
Bear Crawls
Walking Lunges
Jumping Jacks
Metcon
A.: Metcon (Time)
Teams Of 2: (1 Works/1 Rests)
75 Calorie Bike
100 Thrusters (45/35)
150 Ab Mat Situps
75 Calorie Bike
