5/26/2018

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

2 Minute Tabatas Of The Following Movements (:20 On/:10 Off):

Butt Kicks

Bear Crawls

Walking Lunges

Jumping Jacks

Metcon

A.: Metcon (Time)

Teams Of 2: (1 Works/1 Rests)

75 Calorie Bike

100 Thrusters (45/35)

150 Ab Mat Situps

75 Calorie Bike