5/25/2018

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Weightlifting

A.: Deadlift (2X6-8 Reps; 2X5-6 Reps)

B.: Good Mornings (3X8; Weighted)

Metcon

C.: Metcon (Calories)

4X:

Max Effort Row Sprints

:20 On/1:40 Off

Cool Down

*Banded Hamstring Pull

*Cobra/Child’s Pose

*Cool Down Bike 5 Minutes