Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Weightlifting
A.: Deadlift (2X6-8 Reps; 2X5-6 Reps)
B.: Good Mornings (3X8; Weighted)
Metcon
C.: Metcon (Calories)
4X:
Max Effort Row Sprints
:20 On/1:40 Off
Cool Down
*Banded Hamstring Pull
*Cobra/Child’s Pose
*Cool Down Bike 5 Minutes
