5/25/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Metcon

A.: Metcon (Time)

For Time:

50/40 Calorie Row

50 Hang Power Cleans (135/95)

50 Bar Facing Burpees

50/40 Calorie Row

50 Deadlifts (135/95)

50 Knees To Elbows

50/40 Calorie Row