Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Metcon
A.: Metcon (Time)
For Time:
50/40 Calorie Row
50 Hang Power Cleans (135/95)
50 Bar Facing Burpees
50/40 Calorie Row
50 Deadlifts (135/95)
50 Knees To Elbows
50/40 Calorie Row
