Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Metcon
A.: Metcon (No Measure)
EMOM For 35 Minutes:
1st: DB Step Ups 12-14 Total (40/25)(20/16″)
2nd: 7-10 Calories Bike
3rd: 2 Moderate Sled Pushes Down+Back
4th: 3 DB Manmakers
5th: Rest
