5/24/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Metcon

A.: Metcon (No Measure)

EMOM For 35 Minutes:

1st: DB Step Ups 12-14 Total (40/25)(20/16″)

2nd: 7-10 Calories Bike

3rd: 2 Moderate Sled Pushes Down+Back

4th: 3 DB Manmakers

5th: Rest