Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
500 M Row
30 Double Unders (90 Singles)
500 M Run
20 Alternating DB Snatch (40/25)
1000 M Bike
10 Med Ball Clean Wall Balls (20/14)
