5/23/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

32 Minute AMRAP:

500 M Row

30 Double Unders (90 Singles)

500 M Run

20 Alternating DB Snatch (40/25)

1000 M Bike

10 Med Ball Clean Wall Balls (20/14)