Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2x:
15 Alternating Downward Dog Calf Raises
10 Ankle Circles Each Direction
5 Grasshoppers Per Leg
S Sampson Stretch Per Leg
5 Light Broad Jumps
10 Russian KBS
Metcon
A.: Metcon (Time)
For Time:
40 KBS (1.5/1.0)
40 Box Jumps (20/16″)
200 M Run
-Rest 2 Minutes-
30 KBS
30 Box Jumps
400 M Run
-Rest 2 Minutes-
20 KBS
20 Box Jumps
600 M Run
-Rest 2 Minutes-
10 KBS
10 Box Jumps
800 M Run
