5/22/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2x:

15 Alternating Downward Dog Calf Raises

10 Ankle Circles Each Direction

5 Grasshoppers Per Leg

S Sampson Stretch Per Leg

5 Light Broad Jumps

10 Russian KBS

Metcon

A.: Metcon (Time)

For Time:

40 KBS (1.5/1.0)

40 Box Jumps (20/16″)

200 M Run

-Rest 2 Minutes-

30 KBS

30 Box Jumps

400 M Run

-Rest 2 Minutes-

20 KBS

20 Box Jumps

600 M Run

-Rest 2 Minutes-

10 KBS

10 Box Jumps

800 M Run