Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3X:
24 Jumping Jacks
6 Calorie Bike
4 Grasshoppers Per Leg
6 DB Goblet Squat @ 20×1
4 Half Burpees
Metcon
A.: Metcon (Time)
21-15-9:
Calorie Bike
Burpees
DB Thrusters (35/20)
-Rest 5 Minutes-
9-15-21:
Calorie Bike
Burpees
DB Thrusters (35/20)
