5/18/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Metcon

A.: Metcon (Time)

For Time:

15 Burpees

30 KBS (1.5/1.0)

45 Calorie Bike

15 Med Ball Clean Wall Balls (20/14)

30 Ring Push Ups

45 Calorie Row

15 Burpees

30 KB Goblet Squats (1.5/1.0)

500 M Run

Cool Down

*Pec Stretch

*Banded Shoulder Sink

*LAX Ball To Pec