Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Metcon
A.: Metcon (Time)
For Time:
15 Burpees
30 KBS (1.5/1.0)
45 Calorie Bike
15 Med Ball Clean Wall Balls (20/14)
30 Ring Push Ups
45 Calorie Row
15 Burpees
30 KB Goblet Squats (1.5/1.0)
500 M Run
Cool Down
*Pec Stretch
*Banded Shoulder Sink
*LAX Ball To Pec
