Indian Land CrossFit – Endurance
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
300 M Row
30 Double Unders (15 Penguin Hops+60 Singles)
3 DB Manmakers (35/20)
Rest 3 Minutes Between A+B
B.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
300 M Row
15 DB Push Press (35/20)
1 Heavy Sled Push Down+Back
-Rest 3 Minutes Between B+C-
C.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
300 M Row
8 Hang Clean And Press Per Arm (35/20)
2 Wall Walks
-Rest 3 Minutes Between C+D-
D.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
2 Sled Push Down+Back
4 Wall Walks
6 DB Manmakers
12 DB Clean And Press Per Arm
48 Double Unders (96 Singles+24 Penguin Hops)
ME Row W/ Remaining Time
