5/17/2018

Indian Land CrossFit – Endurance

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

300 M Row

30 Double Unders (15 Penguin Hops+60 Singles)

3 DB Manmakers (35/20)
Rest 3 Minutes Between A+B

B.: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

300 M Row

15 DB Push Press (35/20)

1 Heavy Sled Push Down+Back
-Rest 3 Minutes Between B+C-

C.: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

300 M Row

8 Hang Clean And Press Per Arm (35/20)

2 Wall Walks
-Rest 3 Minutes Between C+D-

D.: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

2 Sled Push Down+Back

4 Wall Walks

6 DB Manmakers

12 DB Clean And Press Per Arm

48 Double Unders (96 Singles+24 Penguin Hops)

ME Row W/ Remaining Time