Indian Land CrossFit – Endurance
Metcon
A.: Metcon (Time)
3 Rounds:
2000 M Bike
40 Air Squats
30 Box Step Ups (20/16)
20 DB Snatch (10/Arm)
3 Rounds:
2000 M Bike
40 Air Squats
30 Box Step Ups (20/16)
20 DB Snatch (10/Arm)
