Indian Land CrossFit – Endurance
Metcon
A.: Metcon (No Measure)
Complete The Following In 5 MInutes (Rest With Any TIme Remaining):
2 Down+Back Sled Push
6 Pullups
8 Pushups
12 Step Ups
20 Calorie Bike
*Repeat 4 More Times*
Complete The Following In 5 MInutes (Rest With Any TIme Remaining):
2 Down+Back Sled Push
6 Pullups
8 Pushups
12 Step Ups
20 Calorie Bike
*Repeat 4 More Times*
