Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
15 Banded Good Mornings
10 Bar Kips
5 1/2 Kipped T2B
5 1/2 Burpees
5 Single Leg KB DL Per Leg
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
10 Sumo KB DL (2.0/1.5)
10 OTS Ball Slams (50/30)
10 Burpees
200 M Run
-Rest 6 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
20 Ab Mat Situps
10 Russian KBS (2.0/1.5)
10 Ball Slams (50/30)
200 M Run
