5/14/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

15 Banded Good Mornings

10 Bar Kips

5 1/2 Kipped T2B

5 1/2 Burpees

5 Single Leg KB DL Per Leg

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

10 Sumo KB DL (2.0/1.5)

10 OTS Ball Slams (50/30)

10 Burpees

200 M Run
-Rest 6 Minutes Between A+B-

B.: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 Ab Mat Situps

10 Russian KBS (2.0/1.5)

10 Ball Slams (50/30)

200 M Run