5/11/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Grasshopper Ankle Pulses

10 Calorie Bike @ 65%

10 Downward Dog Calf Raises Per Leg

150 M Row @ 85%

Metcon

A.: Metcon (Time)

12 Rounds:

12 Calorie Row

12 Calorie Bike

12 KBS (1.5/1.0)