Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Rounds:
5 Grasshopper Ankle Pulses
10 Calorie Bike @ 65%
10 Downward Dog Calf Raises Per Leg
150 M Row @ 85%
Metcon
A.: Metcon (Time)
12 Rounds:
12 Calorie Row
12 Calorie Bike
12 KBS (1.5/1.0)
