5/10/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

10 Ankle Circles Clockwise And Counter

10 Standing Calf Raises

10M Frog Hops

10 Air Squats

125 M Run

Metcon

A.: Metcon (Time)

For Time:

400 M Run

40 Wall Balls (20/14)

400 M Run

4X Sled Push Down And Back

400 M Run

100 Ab Mat Situps

400 M Run

130 Double Unders (260 Singles+40 Box Step Ups)