Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
10 Ankle Circles Clockwise And Counter
10 Standing Calf Raises
10M Frog Hops
10 Air Squats
125 M Run
Metcon
A.: Metcon (Time)
For Time:
400 M Run
40 Wall Balls (20/14)
400 M Run
4X Sled Push Down And Back
400 M Run
100 Ab Mat Situps
400 M Run
130 Double Unders (260 Singles+40 Box Step Ups)
