Indian Land CrossFit – On Ramp
Warm-up
A.: Warm-up (No Measure)
Go Over The Following Movements:
*Cage Assisted Pushups
*Ring Rows
*Ball Slams
*Jump Rope
*Ab Mat Situps
B.: Metcon (No Measure)
Every Minute ON the Minute For 15 Minutes:
1st: 40-50 Jump Rope Singles
2nd: 6-10 Ab Mat Situps
3rd: 6-10 Ball Slams
