Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
For Time:
10 Yoga Pushups
20 Shoulder Taps
30 Jumping Jacks
40M Power Skips
30s Dead Hang Hold
20 Shoulder Taps
10 Air Squats W/ Thumbs On Shoulders
Metcon
A.: Metcon (Calories)
“Death By Calorie Row”
B.: Metcon (Distance)
“Death By 10 M”
