5/9/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

For Time:

10 Yoga Pushups

20 Shoulder Taps

30 Jumping Jacks

40M Power Skips

30s Dead Hang Hold

20 Shoulder Taps

10 Air Squats W/ Thumbs On Shoulders

Metcon

A.: Metcon (Calories)

“Death By Calorie Row”

B.: Metcon (Distance)

“Death By 10 M”