Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
5 Squat Toe Holds
5 Side Lunges Per Leg
5 Ankle Pulses Per Leg
20 Mountain Climbers Per Leg
1 50 Ft Sled Push
Metcon
A.: Metcon (6 Rounds for time)
6 Rounds:
15 Calorie Bike
15 Heavy Russian KBS
15 Ball Slams (30/20)
300 M Run W/Slam Ball
-Rest 1 Minute Between Rounds-
