5/8/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

5 Squat Toe Holds

5 Side Lunges Per Leg

5 Ankle Pulses Per Leg

20 Mountain Climbers Per Leg

1 50 Ft Sled Push

Metcon

A.: Metcon (6 Rounds for time)

6 Rounds:

15 Calorie Bike

15 Heavy Russian KBS

15 Ball Slams (30/20)

300 M Run W/Slam Ball

-Rest 1 Minute Between Rounds-