Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
15 Calorie Row
12 PVC Pass Thrus
9 Bar Kips
6 Hand Release Pushups
9 Scap Pulls
12 PVC Pass Thrus
15 Calorie Row
Metcon
A.: Metcon (Time)
10 Rounds:
5 DB Push Press (40/25)
10 Burpees
400 M Row
