5/7/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

15 Calorie Row

12 PVC Pass Thrus

9 Bar Kips

6 Hand Release Pushups

9 Scap Pulls

12 PVC Pass Thrus

15 Calorie Row

Metcon

A.: Metcon (Time)

10 Rounds:

5 DB Push Press (40/25)

10 Burpees

400 M Row