Indian Land CrossFit – On Ramp
Warm-up
Warm-up (No Measure)
Go Over The Following Movements:
*Med Ball Clean/Hang Power Clean
*Back Squat/OHS
*Push Jerk
*Box Jump/Step Ups
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
4 Rounds:
200 M Run
10 Box Step Ups/Jumps
10 Lunges (5 Per Leg)
