5/7/2018

Indian Land CrossFit – On Ramp

Warm-up

Warm-up (No Measure)

Go Over The Following Movements:

*Med Ball Clean/Hang Power Clean

*Back Squat/OHS

*Push Jerk

*Box Jump/Step Ups

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

4 Rounds:

200 M Run

10 Box Step Ups/Jumps

10 Lunges (5 Per Leg)