5/5/2018

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Group Suicide Runs

-25/50/75/100/125/150

+

Get YO Gear Setup

Metcon

A.: Metcon (Time)

Teams Of 2 (1 Works/1 Rests)

For Time:

90 M OH Plate Walking Lunges (25/15)

70 Double Unders (210 SIngles)

50 KBS (1.5/1.0)

30 Plyo Plate Pushups

90 M OH Plate Walk (NO LUNGES)

30 Burpees

50 Steering Wheel Squats (25/15)

70 Double Unders (210 Singles)

90 Ab Mat Situps