Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Group Suicide Runs
-25/50/75/100/125/150
+
Get YO Gear Setup
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests)
For Time:
90 M OH Plate Walking Lunges (25/15)
70 Double Unders (210 SIngles)
50 KBS (1.5/1.0)
30 Plyo Plate Pushups
90 M OH Plate Walk (NO LUNGES)
30 Burpees
50 Steering Wheel Squats (25/15)
70 Double Unders (210 Singles)
90 Ab Mat Situps
