Indian Land CrossFit – Endurance
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
1 Lap Run Around Building
2 Rope Climbs
20 Wall Balls (20/14)
25 K2E
30 Alternating DB Snatch (35/20)
32 Minute AMRAP:
1 Lap Run Around Building
2 Rope Climbs
20 Wall Balls (20/14)
25 K2E
30 Alternating DB Snatch (35/20)
