5/2/2018

Indian Land CrossFit – Endurance

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

125 M Run

50 Jump Rope Singles

10 OTS Ball Slams (40/30)
-Rest 4 Minutes Between A+B-

B.: Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

5 Slam Ball Med Ball Cleans (40/30)

10 Burpees

15 Ab Mat Situps

300 M Run