Indian Land CrossFit – Endurance
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
125 M Run
50 Jump Rope Singles
10 OTS Ball Slams (40/30)
-Rest 4 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
5 Slam Ball Med Ball Cleans (40/30)
10 Burpees
15 Ab Mat Situps
300 M Run
