Indian Land CrossFit – On Ramp
Warm-up
Warm-up (No Measure)
Go Over The Following Movements:
*Push Press
*KB SDHP
*Front Squat Or KB Goblet Squat
*Rower
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 DB Push Press
5 DB Goblet Squat
10 Calorie Row
