5/2/2018

Indian Land CrossFit – On Ramp

Warm-up

Warm-up (No Measure)

Go Over The Following Movements:

*Push Press

*KB SDHP

*Front Squat Or KB Goblet Squat

*Rower

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

5 DB Push Press

5 DB Goblet Squat

10 Calorie Row