On Ramp Class #1

Indian Land CrossFit – On Ramp


Warm-up (No Measure)

Go over the following movements:

* Air Squat





A.: Metcon (AMRAP – Rounds and Reps)

6 Minute Amrap:

8 Db Swings

3 Down and Back Shuttle Runs

B.: Metcon (Time)

3-4 Rounds:

6 Deadlifts/KB Deadlifts

8 Strict Press

8 Calorie Bike

-Rest 30 Seconds-