Indian Land CrossFit – On Ramp
Warm-up
Warm-up (No Measure)
Go over the following movements:
* Air Squat
*Rower
*Deadlift
*Press
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
6 Minute Amrap:
8 Db Swings
3 Down and Back Shuttle Runs
B.: Metcon (Time)
3-4 Rounds:
6 Deadlifts/KB Deadlifts
8 Strict Press
8 Calorie Bike
-Rest 30 Seconds-
